56А , Bohdana Khmelnytskoho str. Kiev
+38 (044) 393-59-00
It is a well-known fact that exercising is an essential part of staying healthy. Exercising is much needed to burn off those extra calories, reduce the risk of obesity and protect the heart. It is especially valuable after a long flight or a full day of sitting in the office during business meetings. It boosts your energy, improves your mood, supports the immune system, helps you sleep better and so much more! Exercising is extremely important for business men because it helps to get rid of stress after a long working day.
It is always good to exercise in the morning, before the start of your day. This way, your body will be full of energy and ready to go out and tour the beautiful capital of Ukraine. Touring Kiev often requires a lot of walking so you want to make sure that you are in shape and your body is ready for the adventure!
CITYHOTEL wants to provide guests the opportunity to exercise and stay healthy even when they are away from home. That is why the hotel provides a modern fully equipped fitness center right in the building. The total area of the fitness center is about 650 square feet (or 60 square meters) and it has got various exercising equipment.
The best thing about this is that you do not need to go out and find a fitness club somewhere in Kiev city, register, and then purchase a membership, especially if you are only staying in Kiev for a few days. This fitness center is free of charge for all hotel guests and is open 24/7. This way, once you leave your home, you never lose your training progress because CITYHOTEL fitness center is always available to use.
Exercising with weights develops your muscles, bones and ligaments for increased strength and endurance. Your posture can be improved, and your muscles become more firm and toned. The treadmill is great for walking or running at a desired pace regardless of the weather conditions. The orbitrek and bicycle are good for your knees, your heart and are excellent for burning those extra calories. Have you ever heard the expression "use it or lose it"? That is exactly how it works! If you do not use your body, you will surely lose it. But if you exercise, you will not only feel better, you will look better too! Inactivity or too much sitting is as much of a health risk as smoking or not eating proper foods!
CITYHOTEL wishes every guest to stay healthy, happy and strong and welcomes each and every one to make good use of the available free fitness center!